A compression brace may also help you be more aware of your body positioning 6, which can be useful if you perform high-risk or physically taxing activities.īased on the state of research on these braces today, it seems likely that they can offer functional improvements in aspects like gait, balance, and proprioception 3. However, another study has shown that these braces only offer small amounts of pain relief and only during the short term 5.īecause compression braces are thought to retain body heat, they may prevent injury during movement and offer some pain relief 2. Some studies have found compression braces to improve pain, gait, and balance for individuals with knee osteoarthritis 1,4. Research findings on the effectiveness of compression knee braces have been mixed. These cut-outs are intended to keep the patella in place and tracking properly in its groove. If you have patellofemoral knee pain, a compression brace with cut-outs or buttresses may be useful for the additional security it applies to the kneecap 3. Improved circulation, as well as heat, are considered beneficial since they are thought to prevent injury and relieve pain 2.Ĭompression braces, as their name implies, may also offer some stability by compressing the area. These braces may have heat retaining properties, which can increase blood flow and provide warmth to the joint. Compact and lightweight, they can be easily worn during sports or while performing physical therapy. What Does A Compression Knee Brace Do?Ĭompression braces are usually used in combination with other treatments, particularly physical therapy 1, or for preventative reasons. In contrast, a true knee brace contains hinges and sometimes bars for added structure.Ĭheck out The Best Hinged Knee Brace For Your Condition to understand the variety of hinged knee braces on the market. Their simple structure is what distinguishes them from true knee braces. They may also include cut-outs around the kneecap for keeping it in place. These sleeves are made largely of cloth, neoprene, or another moisture-wicking material. Other benefits of this brace include added warmth and increased proprioception, which is the body’s awareness of itself. Also known as a compression sleeve or knee sleeve, this product can be worn for added stability, protection, and pain relief. A compression knee brace is a sleeve worn around the knee joint.
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